I coach and try to live with balance with Family, Health, Religious belief, friends and job. I believe if you are excessive in one area something will suffer and spills over into other parts of your life. The Blueprint Experience philosophy of our 3 pillars Exercise, Recovery and Nutrition align with my beliefs with living a balanced life.
"Hard work....pays off" (I say this to my kids on a daily basis)
WHAT MAKES ME BLUSH:
My guilty pleasures are reality TV shows and Jack in the Box tacos (sometimes together 😀)
MY BEST FITNESS TIP:
The hardest part of a workout is showing up. I like to say “I am in charge of your muscle you are in charge of your fat”.
Both align with what we do here at BPX. If you show up we will guide you and take care of you on your journey. By having the nutritional part of our “Experience “ will help you with your responsibility of taking care of your fat!